Chennai counselling
Treatment of OCD
Help with intrusive thoughts and the rituals or mental checks that follow them.
Obsessive compulsive disorder is not a preference for tidiness. It is unwanted thoughts plus compulsions — washing, checking, counting, reassuring, or replaying — that briefly lower anxiety and then demand more.
Treatment reduces rituals in a planned way and changes how you relate to the thought, rather than trying to prove the thought is false every time it appears.
Who we see
Adults with repetitive intrusive thoughts and rituals that take time or cause distress.
How we work
Exposure and response prevention within a CBT frame.