Chennai counselling
Treatment of Anxiety Attacks
A clear plan for sudden surges of fear, including the fear of the next attack.
An anxiety attack can feel like a medical emergency: pounding heart, short breath, dizziness, a sense that something terrible is about to happen. After a doctor has ruled out an urgent physical cause, counselling works on the fear-of-fear loop.
You learn what is happening in the body, how to ride a surge without fleeing, and how to return to places you have started to avoid.
Who we see
People who have had one or more sudden anxiety attacks and now scan for the next one.
How we work
Psychoeducation, breathing that does not become a safety ritual, and graded return to avoided settings.