Chennai counselling
Treatment of Anxiety and Depression
When worry and low mood arrive together — a common pairing, treated as one picture.
Anxiety and depression often feed each other: worry drains energy, and low mood makes every task feel more threatening. Sessions track both, so we do not treat one while the other quietly grows.
Goals stay modest and measurable — sleep, one social contact, one avoided task — so progress is visible week to week.
Who we see
People who feel both keyed-up and flat, or who swing between the two across a week.
How we work
Integrated CBT for mood and anxiety, with routine and behavioural activation.